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Smiling woman with short blonde hair wearing a shiny, bright pink long-sleeve top, holding her hands together against a plain light background.
Smiling woman with short blonde hair wearing a shiny, bright pink long-sleeve top, holding her hands together against a plain light background.

Lana Lutke, RTC, CST

  • Registered Therapeutic Counsellor with ACCT, Association of Cooperative Therapeutic Counsellors of Canada since 2014, member #2101
  • Board Certified Sex Therapist
  • Law Degree (MSAL)
  • Professional Counselling Diploma (VCCT)
  • Sex Therapy Certification (STTI / TCA)
  • Addictions Therapy Training (ATTI)
  • Private practice “Life Beyond Limits Counselling” established in 2015
  • 2300+ clinical hours since 2015
  • PhD Candidate in Clinical Sexology (IICS)
  • Bilingual English/Russian

I OFFER INTEGRATIVE THERAPY USING MULTIPLE APPROACHES:

  • CBT (Cognitive Behaviour Therapy)
  • IFS (Inner Family Systems)
  • EFT (Emotionally Focused Therapy)
  • EMDR-Informed Techniques
  • Mindfulness
  • Sex Therapy
  • Gottman Couples Therapy
  • Gestalt Therapy
  • DBT (Dialectic Behaviour Therapy)
  • Somatic Therapy

What Makes Me Different

What really makes me different is the life I’ve lived and the heart I bring into this work. I didn’t choose this path by accident, psychology and sexuality always fascinated me. For as long as I can remember myself, people naturally came to me with their hardest questions. And honestly, my own story shaped me just as much as my training: political persecution in my family back in the country where I was born, all types of abuse and bullying, losing people I loved, surviving unsafe environments, divorce, raising two toddlers on my own, and starting over in a new country. All of this taught me resilience, compassion, and what real healing looks like.

So when you work with me, you get someone warm, compassionate, honest, direct, and practical, someone who truly gets it.
I use science-backed tools, real deep conversations, and yes, a bit of humor, because growth doesn’t always have to feel heavy. And every time someone trusts me with their story, I treat it as the absolute honor that it is.

My philosophy is simple: in our sessions,
you’ll feel heard, understood, safe, and never judged. You’ll be supported and encouraged to grow, with practical tools you can actually use long after our time together. Most importantly,
you won’t be alone with your struggles.

My approach is holistic and collaborative.
Think of us as a team, working together to find what truly helps you. I combine talk therapy with evidencebased types of therapy: CBT, IFS, Gottman Couples Therapy, Mindfulness, EMDR-informed techniques, Gestalt, DBT, Somatic Therapy, and Sex Therapy, so every session is tailored to you. You’re unique, and your therapy should be too.

MY MISSION

My mission is to help people step into who they truly are and enjoy it in their life and in their relationship with themselves and others.

I see human sexuality and sexual energy as a natural, vital, and essential part of who we are, fueling our mental health, vitality, creativity,
and success. I believe everyone deserves to embrace their desires,
feel confident in their body, and express themselves fully without shame.

WHAT FULFILLS ME MOST

What lights me up every day is watching my clients grow. Every step forward, every breakthrough, every moment of healing matters.
Seeing someone reconnect with themselves, feel more confident,
or experience deeper intimacy is my greatest reward. And like my clients,
I never stop growing, currently I’m working on my doctoral dissertation in Clinical Sexology to keep expanding how I can support and empower the people I work with.

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FAQ

You can book or reach out via the contact form on this website, email, or text. If you call, please leave a message on my answering machine, as I’m often unavailable to take direct calls. I’ll get back to you as soon as possible. Sessions are available in-person (Vancouver Downtown, Whistler, Metrotown) or online, across Canada.

Rates are listed on the website. Payment is required one day before your session via e-transfer or PayPal. If needed, I’m happy to discuss flexibility options.

Yes! I offer a 15-minute complimentary online consultation so we can discuss your goals and see if we’re a good fit.

Absolutely. All sessions are private. Nothing is shared without your consent, except in rare cases required by law.

Typically 60 minutes for individuals and 80 minutes for couples. If you’d like a shorter or longer session, we can discuss it and tailor the session length to your needs. Frequency depends on your needs and goals.

I use integrative, evidence-based therapy: CBT, IFS, EMDR, Gestalt, DBT, Somatic Therapy, Gottman Couples Therapy, and Sex Therapy. Each session is personalized for your needs.

It depends on your goals and challenges. In some cases, even one 60 min consultation can bring clarity and insight that makes a real difference. Some see improvements in a few sessions; others choose longer-term therapy for deeper transformation.

That’s completely normal. My role is to create a safe, non-judgmental, supportive space. You set the pace, I guide the process with empathy, clarity, and warmth.

Ready to begin your journey?

Let’s talk. Book your first session and take the next step toward a less stressful and more satisfying life.

Book a Session