Overcoming Challenges: The Benefits of Sexual Wellbeing

It takes a lot of courage to acknowledge that you’re feeling vulnerable and sensitive around issues with your sexuality or sexual relationship. I want you to know that it is ok to be you. You’re not alone in this, and many people experience challenges when it comes to their sexual health and well-being. It’s normal to have questions and concerns, and it’s okay to ask for help.

Are you not sure if sex therapy is right for you? Take a look at these statements:

• I’m not happy with my sex life
• Sex is causing tension, anxiety, or problems in my relationship
• I feel like my partner doesn’t understand my sexual needs, wants, or fantasies
• I feel unhappy, anxious, or ashamed about my sex life
• My sex life is negatively affecting other areas of my life, like work or mental health
• I have trouble with sexual desire, arousal, or orgasm
• I have issues with erectile dysfunction, pain during sex, or low libido
• I experienced physical, emotional, or sexual abuse that might affect my current sex life
• My partner and I want to explore alternative lifestyles (non-monogamous relationship, kink, etc.)

If any of these sound like you, it’s a good idea to book a session with me. You’re in the right place. I can help you to build confidence and learn new communication skills.

Here are some of the common stressors that can trigger or worsen sexual problems:

• Anxiety
• Aging, menopause, or perimenopause
• Changes in sexual partners
• Childbirth and child-rearing
• Depression
• Divorce
• First sexual experience
• Negative or shameful feelings about sex
• Trauma, sex abuse
• Lack of education or information about healthy sexual practices
• Long-term marriage or cohabitation

Sexual problems are actually quite common, but they often don’t get the attention they deserve. This is often because changes in life and stress cause them.

Empowering Your Sexual Health: Even Small Changes Can Have Big Impact!

I know that talking about your issues can be uncomfortable and painful, but I want you to know that seeking help from a sex therapist is a positive step toward taking control of your sexual health and happiness.

My goal is to provide you with a warm and supportive environment, where we can work together to identify the root causes of your concerns and develop a personalized treatment plan that meets your unique needs. I will give you some practical tools and strategies which may significantly improve your life and relationship.

Let’s work together to get you feeling confident and comfortable in your own skin, and to help you achieve the fulfilling sex life and intimacy that you deserve. So don’t hesitate to email or call me today!